Why positive psychology is the way to go
From the past president of the American Psychological Association. Focussing on positive emotion, social interaction and happiness rather than our weaknesses. Can psychology make people happier?
Live your life now
Jon Kabat-Zinn reminds us to fully embody ourselves by feeling our lives unfolding in the body, not just the head. Feel the energy of your breathing - in this moment, this is your life. Do this especially in very stressful situations to regulate your reactivity in this way so you are able to stay present [...]