Separate the person from the problem

Most conflicts have two aspects to them that need to be attended to.  There is the person you are dealing with, their relationship with you and the feelings and emotions that are influenced by the relationship.  This is where we often get hooked by falling into the heat of an argument, losing our cool and succumbing [...]

Life is now. Be mindful of it.

Use mindfulness to investigate the way things are - be aware of your thoughts, your emotions. PJon Kabat-Zinn is professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a [...]

By |2011-10-02T21:27:18+00:00October 2nd, 2011|Conflict Resolution, Relationship, Uncategorized|0 Comments
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