Being Wholehearted – vulnerability as the birthplace of joy, love & creativity

Listen to Brene Brown beautifully , with humour and compassion, tell her story about her own admission of vulnerability in researching what do people who are wholehearted have in common? a sense of courage to be imperfect the compassion to be kind to themselves, then others connection as a result of authenticity willing to let [...]

Life is now. Be mindful of it.

Use mindfulness to investigate the way things are - be aware of your thoughts, your emotions. PJon Kabat-Zinn is professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a [...]

By |2011-10-02T21:27:18+00:00October 2nd, 2011|Conflict Resolution, Relationship, Uncategorized|0 Comments
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