Individual

Do you long for closeness and intimacy in your relationship?

Do you long for the excitement of the early days of your relationship?  initially attracted you to your partner?

Are you feeling lonely, empty, anxious or depressed from having the same old arguments that never seem to get resolved?

Is the strain of your relationship affecting other aspects of your life?

If you answered yes to any of these questions, we want to help you enhance and rediscover  the secure, resilient and successful relationship that you long for.

We will help you to :

  • understand the negative cycle of behaviour that keeps you stuck and feeling hopeless

  • learn skills to break the negative cycle and enhance your shared emotional connection

  • create a secure relationship through new and practiced positive cycles of behaviour and communication

To  get started on the path towards creating a secure bond with your loved one,  contact us.

Couples

What is EFT?

EFT is usually a short term (8-20 sessions), research validated, structured approach to couples therapy based on the importance of creating a safe haven and secure bond within your relationship. Research consistently demonstrates that 70-75% of couples move from distress to recovery.   Approximately 90% of couples show significant improvements in their relationship, personal well being, sense of safety, security and comfort with their partner.  EFT is being used with many different kinds of couples and many different cultural groups throughout the world.

Strengths of Emotionally Focused Therapy 

  • EFT is supported by empirical research on the nature of marital distress and adult attachment.

  • EFT is collaborative and respectful of clients combining experiential Rogerian techniques with structural systemic interventions.

  • There are validated change strategies and interventions that significantly improve relationship connection.

  • EFT has been validated by over 20 years of empirical research.

  • EFT has been applied to many different kinds of problems and populations.

Goals of EFT

  • To reconnect partners who are experiencing relationship distress by fostering a secure bond and safe haven.

  • To expand and re-organize key emotional responses – the music of the attachment dance.

  • To create a shift in partners’ negative interactions and initiate new cycles of positive interaction.

Our Counsellors have advanced training in EFT are are Members of the International Centre for Excellence in Emotionally Focused Therapy

Deepening Relationships for a Rewarding Life

Coming Soon – Hold Me Tight Couples Workshop

Take the mystery out of love, improve your relationship, and help secure a life-long partnership through this cutting edge approach to creating loving and lasting relationships. Introducing breakthrough conversations for couples from Sue Johnson’s best-selling book, Hold Me Tight.

Learn what goes wrong in love—and how to put it right! In this groundbreaking relationship series you will learn how to:

  • Renew and strengthen your relationship
  • Create lasting trust and intimacy
  • Make sense of your own and your partner’s emotions
  • Break the cycles of frustration and loneliness in your relationship
  • Forgive injuries that destroy trust and safety
  • Problem solve and break the argument cycle