Sue Johnson is the worlds leading authority on Emotionally Focused Therapy for Couples. In this short video, she and a panel of Couples Therapy experts talk about how your attachment style affects your relationship. As a couple in relationship, we interact with our partner in many ways. We often get into a typical "dance" when [...]
Why You Should Get Into a Growth Mindset . When it comes to your abilities, your skills are not fixed, but can grow and change. Eduardo Briceno explains why having a growth mindset is the most important factor to success at work and in life. via Happify - The Daily Happifier Why You Should Get [...]
Cyberbullying Two thumbs up for Telus, who have just posted a video on cyber bullying called "Let's Discuss Cyberbullying with Bill Belsey of bullying.org. In a little over 8 minutes, the interview talks with kids and parents about Cyberbullying. Here are the highlights. Please click on the link below to see the video. Cyberbullying is [...]
In this inspirational moving Art original short, Brother David Steindl-Rast narrates a cinematically inspiring film that was well responded to at Ted conferences. Why not take 6 minutes right now to watch this and feel grateful for your life. Says Brother David: "This one day is the gift you have right now and the only [...]
Ever feel like you need to be a little more courageous to have a difficult conversation? See what focus, courage and collaboration can do to bring inspirational results.
Dan Siegal talks about the neuropsycholgy of empathy. Mirror neurons simulate internal states. Your brain takes in another's emotional state through your "mirror neurons" that influences your brainstem and then the body. You resonate with what you see. You start feeling thirsty as you imagine I am feeling thirsty. You start feeling angry if you [...]
Sometimes you just need a laugh...
Why do we crave love so much, even to the point that we would die for it? To learn more about our very real, very physical need for romantic love, Helen Fisher and her research team took MRIs of people in love -- and people who had just been dumped. As the poet Terrance said, [...]
From the past president of the American Psychological Association. Focussing on positive emotion, social interaction and happiness rather than our weaknesses. Can psychology make people happier?
Jon Kabat-Zinn reminds us to fully embody ourselves by feeling our lives unfolding in the body, not just the head. Feel the energy of your breathing - in this moment, this is your life. Do this especially in very stressful situations to regulate your reactivity in this way so you are able to stay present [...]