Why do we crave love so much, even to the point that we would die for it? To learn more about our very real, very physical need for romantic love, Helen Fisher and her research team took MRIs of people in love -- and people who had just been dumped. As the poet Terrance said, [...]
Jon Kabat-Zinn reminds us to fully embody ourselves by feeling our lives unfolding in the body, not just the head. Feel the energy of your breathing - in this moment, this is your life. Do this especially in very stressful situations to regulate your reactivity in this way so you are able to stay present [...]
Effective conflict resolution From the mouths of babes... enjoy the smile it brings
Check out this wonderful reminder of our common birthplace - earth. We are from the same family - humanity.
What's the fastest way to de-escalate conflict and connect with someone? Using Empathy and Acknowledgement. Here, Mark Ruffalo and some fuzzy crimson creature gives us some useful reminders about empathy. There are 3 states of empathy according to the Centre for Creative Leadership: 1. Intellectual Empathy: "getting" what the other is saying - understanding the [...]
Listen to Brene Brown beautifully , with humour and compassion, tell her story about her own admission of vulnerability in researching what do people who are wholehearted have in common? a sense of courage to be imperfect the compassion to be kind to themselves, then others connection as a result of authenticity willing to let [...]
This short film illustrates the power of words to radically change your message and your effect upon the world.