Hot Topics in Conflict Resolution, Counselling and Coaching
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How do you see into another’s world?
Dan Siegal talks about the neuropsycholgy of empathy. Mirror neurons simulate internal states. Your brain takes in another's emotional state through your "mirror neurons" that influences your brainstem and then the body. You resonate with what you see. You start feeling thirsty as you imagine I am feeling thirsty. You start feeling angry if you [...]
Laughter Therapy with Bob Newhart
Sometimes you just need a laugh...
This is your brain … in love
Why do we crave love so much, even to the point that we would die for it? To learn more about our very real, very physical need for romantic love, Helen Fisher and her research team took MRIs of people in love -- and people who had just been dumped. As the poet Terrance said, [...]
Why positive psychology is the way to go
From the past president of the American Psychological Association. Focussing on positive emotion, social interaction and happiness rather than our weaknesses. Can psychology make people happier?
Live your life now
Jon Kabat-Zinn reminds us to fully embody ourselves by feeling our lives unfolding in the body, not just the head. Feel the energy of your breathing - in this moment, this is your life. Do this especially in very stressful situations to regulate your reactivity in this way so you are able to stay present [...]
Using emotions effectively while you communicate.
Effective conflict resolution From the mouths of babes... enjoy the smile it brings
How we are connected – Inspirational & Breathtaking
Check out this wonderful reminder of our common birthplace - earth. We are from the same family - humanity.