Yearly Archives: 2015


How Your Attachment Style Affects Your Relationship

Sue Johnson is the worlds leading authority on Emotionally Focused Therapy for Couples.  In this short video, she and a panel of Couples Therapy experts talk about how your attachment style affects your relationship.   As a couple in relationship, we interact with our partner in many ways.  We often get into a typical "dance" when [...]

By |2015-06-09T09:57:44+00:00June 9th, 2015|Counselling, Relationship, Uncategorized, Video|0 Comments

How to Calm Yourself in a Difficult Situation – Name it to Tame it

Anger rarely happens by itself. It is usually triggered to protect our more vulnerable feelings such as fear, sadness, loneliness, or helplessness in a situation. If we give into reacting to our anger too frequently, we can get taken on a ride of our fight or flight response. Doing this is normal, but if [...]

By |2017-03-25T22:25:56+00:00June 9th, 2015|Counselling, Uncategorized|0 Comments
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