Jon Kabat-Zinn reminds us to fully embody ourselves by feeling our lives unfolding in the body, not just the head.

Feel the energy of your breathing – in this moment, this is your life. Do this especially in very stressful situations to regulate your reactivity in this way so you are able to stay present and resourceful in difficult conversations with less effort. It is not easy, but being present in our own lives, less judgmental and more kind to ourselves is a great way of being. Staying out of the past memories and worries about the future is the art of being able to reconnect with your life in the present. We only have moments . Remember to live now.