Jon Kabat-Zinn reminds us to fully embody ourselves by feeling our lives unfolding in the body, not just the head.
Feel the energy of your breathing – in this moment, this is your life. Do this especially in very stressful situations to regulate your reactivity in this way so you are able to stay . . . → Read More: Live your life now
Check out this wonderful reminder of our common birthplace – earth. We are from the same family – humanity.
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How is it that a 12th century mystic can still be so alive and relevant today? In Rumi’s poem, “The Guest House”, he tells us to accept our emotions without getting entangled in the feelings that they produce. Being aware of how we feel in a difficult conversation, without letting our judgements about . . . → Read More: How to welcome ALL emotions
Australian boots Adorned with paddock muck Keep me grounded
Every now and then, when I find myself spending more and more time in my head, consumed by figuring and thinking, I’m reminded to get out from beneath the clouds of my circling thoughts and escape into nature.
What keeps you grounded?
. . . → Read More: A quick way to get grounded