Anger can be an extremely destructive force, impacting people’s jobs, personal relationships, and even their health when it gets out of control.
- Learn how to stay clean and calm while your blood pressure is rising
- For a safe and engaged workplace, it is important to have constructive approaches to effectively manage anger.
- Identify your personal triggers and choose alternate responses ahead of time to enhance your relationships rather than repeating the cycle of painful emotions and outcomes
- Learn practical tips about what to do when anger starts to rise.
- Practice with real life scenarios to anchor in the new skills.
This course is given in both group workshops and in individual coaching sessions.
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